Stretch-N-Grow  teaches children how to exercise properly by using an approach that  considers children’s normal play patterns - making it fun, engaging and energizing!  Our research based, child-friendly equipment are strategically chosen for each class session.  They are used in a way that is developmentally appropriate for each age group, and in a way that forces children to enhance fundamental motor skills and the use of  muscles.  Stretch-N-Grow coaches are certified in early childhood fitness  and are specially selected for their fun-loving energy and their love of children.    Weekly review of previously discussed skills coupled with music and engaging story lines promote retention, assuring that everything learned with Stretch-N-Grow will be eagerly put into practice now and into adulthood!